Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, cereal, mixed, prepared with whole milk100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientBabyfood, cereal, mixed, prepared with whole milkElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal9697
Proteing4.120.1
Carbohydrateg12.30
Fatg3.41.8
Fiberg0.80
Total sugarsg4.80
Sodiummg4249
Saturated fatg1.70.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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