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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, cereal, oatmeal, prepared with whole milk100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, cereal, oatmeal, prepared with whole milkSea cucumber, yane (Alaska Native)
Calorieskcal11656
Proteing513
Carbohydrateg15.30
Fatg4.10.4
Fiberg1.1—
Total sugarsg——
Sodiummg46—
Saturated fatg2.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

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