Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABabyfood, cereal, rice, with bananas, prepared with whole milk100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Babyfood, cereal, rice, with bananas, prepared with whole milk	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	86	148
Proteing	3.6	30.6
Carbohydrateg	10.5	0
Fatg	3.3	2.9
Fiberg	0.1	0
Total sugarsg	6.1	0
Sodiummg	47	50
Saturated fatg	1.8	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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