Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Octopus (Alaska Native) |
|---|---|---|
| Calorieskcal | 127 | 56 |
| Proteing | 2.8 | 12.3 |
| Carbohydrateg | 14.2 | 0 |
| Fatg | 6.5 | 0.8 |
| Fiberg | 0 | — |
| Total sugarsg | 9.7 | — |
| Sodiummg | 34 | — |
| Saturated fatg | 3 | 0.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Almondsvs.WalnutsSee the portions and nutrient tradeoffs
Almondsvs.CashewsSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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