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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientInfant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstitutedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal12797
Proteing2.820.1
Carbohydrateg14.20
Fatg6.51.8
Fiberg00
Total sugarsg9.70
Sodiummg3449
Saturated fatg30.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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