Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal	131	97
Proteing	2.8	21.4
Carbohydrateg	14.2	0
Fatg	7.2	1.3
Fiberg	0	—
Total sugarsg	14.2	—
Sodiummg	39	43
Saturated fatg	3.1	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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