Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal	517	97
Proteing	14	21.4
Carbohydrateg	52.2	0
Fatg	28	1.3
Fiberg	0	—
Total sugarsg	4.1	—
Sodiummg	240	43
Saturated fatg	16.5	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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