Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted100 g · USDA SR Legacy

vs.

BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal	517	97
Proteing	14	20.1
Carbohydrateg	52.2	0
Fatg	28	1.8
Fiberg	0	0
Total sugarsg	4.1	0
Sodiummg	240	49
Saturated fatg	16.5	0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Chicken breastvs.Turkey breast

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs