Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder100 g · USDA SR Legacy

vs.

BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder	Elk, free range, ground, raw (Shoshone Bannock)
Calorieskcal	67	97
Proteing	1.9	20.1
Carbohydrateg	6.5	0
Fatg	3.7	1.8
Fiberg	0	0
Total sugarsg	0.5	0
Sodiummg	31	49
Saturated fatg	2.2	0.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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