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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstitutedElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal51797
Proteing12.620.1
Carbohydrateg53.60
Fatg28.11.8
Fiberg00
Total sugarsg530
Sodiummg22649
Saturated fatg9.20.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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