Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	512	148
Proteing	12.7	30.6
Carbohydrateg	54.6	0
Fatg	27	2.9
Fiberg	0	0
Total sugarsg	0.1	0
Sodiummg	183	50
Saturated fatg	11.3	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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