Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA	Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal	67	97
Proteing	1.6	21.4
Carbohydrateg	7.6	0
Fatg	3.4	1.3
Fiberg	0	—
Total sugarsg	1	—
Sodiummg	23	43
Saturated fatg	1.4	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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