Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChild formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, raw (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Buffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal	99	97
Proteing	2.8	21.4
Carbohydrateg	11.3	0
Fatg	4.7	1.3
Fiberg	0.5	—
Total sugarsg	7.6	—
Sodiummg	36	43
Saturated fatg	1.3	0.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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