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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AInfant formula, PBM PRODUCTS, store brand, powder100 g · USDA SR Legacy
vs.
NutrientInfant formula, PBM PRODUCTS, store brand, powderBuffalo, free range, top round steak, raw (Shoshone Bannock)
Calorieskcal52497
Proteing1221.4
Carbohydrateg560
Fatg281.3
Fiberg0—
Total sugarsg56—
Sodiummg11843
Saturated fatg12.80.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Bananavs.Apple

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Spinachvs.Kale

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Sweet potatovs.Potato

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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