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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AInfant formula, PBM PRODUCTS, store brand, powder100 g · USDA SR Legacy
vs.
NutrientInfant formula, PBM PRODUCTS, store brand, powderBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal524146
Proteing1232.5
Carbohydrateg560
Fatg281.8
Fiberg0—
Total sugarsg56—
Sodiummg11841
Saturated fatg12.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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