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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AInfant formula, PBM PRODUCTS, store brand, powder100 g · USDA SR Legacy
vs.
BOctopus (Alaska Native)100 g · USDA SR Legacy
NutrientInfant formula, PBM PRODUCTS, store brand, powderOctopus (Alaska Native)
Calorieskcal52456
Proteing1212.3
Carbohydrateg560
Fatg280.8
Fiberg0—
Total sugarsg56—
Sodiummg118—
Saturated fatg12.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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