Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted100 g · USDA SR Legacy

vs.

BBuffalo, free range, top round steak, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted	Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal	126	146
Proteing	3.6	32.5
Carbohydrateg	12.2	0
Fatg	7	1.8
Fiberg	0	—
Total sugarsg	12.2	—
Sodiummg	36	41
Saturated fatg	3.2	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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