Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AInfant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	126	148
Proteing	3.6	30.6
Carbohydrateg	12.2	0
Fatg	7	2.9
Fiberg	0	0
Total sugarsg	12.2	0
Sodiummg	36	50
Saturated fatg	3.2	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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