Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASalad dressing, blue or roquefort cheese dressing, commercial, regular100 g · USDA SR Legacy

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Basil, fresh
Calorieskcal	484	23
Proteing	1.4	3.2
Carbohydrateg	4.8	2.7
Fatg	51.1	0.6
Fiberg	0.4	1.6
Total sugarsg	3.5	0.3
Sodiummg	642	4
Saturated fatg	8.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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