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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish oil, cod liver100 g · USDA SR Legacy
vs.
NutrientFish oil, cod liverSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal902367
Proteing035.3
Carbohydrateg00
Fatg10025.1
Fiberg00
Total sugarsg—0
Sodiummg0120
Saturated fatg22.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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