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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with saltSpices, basil, dried
Calorieskcal526233
Proteing0.623
Carbohydrateg047.8
Fatg59.24.1
Fiberg037.7
Total sugarsg01.7
Sodiummg70076
Saturated fatg102.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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