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Oils, sauces & seasonings · Nutrition facts

Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle, with Salt

526 calories and 0.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 173583
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 56% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
1,205calories
in 229 g
NutrientAmountDaily value
Protein1.4 g—
Carbohydrate0 g0%
Fat135.5 g174%
Fiber0 g0%
Total sugars0 g—
Sodium1,603 mg70%
Saturated fat23 g115%
Potassium69 mg1%
Calcium48 mg4%
Iron0 mg0%
Magnesium5 mg1%
Vitamin C0.2 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 0%Carbs 0%Fat 100%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.2 g protein in 38 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g101.3 ug93 ug106.8 ug6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 91 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water38.68 g1051
Energy526 kcal1008
Energy2,199 kj1062
Protein0.6 g1003
Total lipid (fat)59.17 g1004
Ash1.7 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca21 mg1087
Iron, Fe0 mg1089
Magnesium, Mg2 mg1090
Phosphorus, P16 mg1091
Potassium, K30 mg1092
Sodium, Na700 mg1093
Zinc, Zn0 mg1095
Copper, Cu0 mg1098
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.007 mg1165
Riboflavin0.026 mg1166
Niacin0.016 mg1167
Pantothenic acid0.03 mg1170
Vitamin B-60.006 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total12.4 mg1180
Vitamin B-120.07 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE819 µg1106
Retinol768 µg1105
Carotene, beta610 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3,571 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)5 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)101.3 µg1185
Fatty acids, total saturated10.042 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.049 g1264
SFA 15:00 g1299
SFA 16:05.813 g1265
SFA 17:00.064 g1300
SFA 18:03.622 g1266
SFA 20:00.19 g1267
SFA 22:00.22 g1273
SFA 24:00.084 g1301
Fatty acids, total monounsaturated20.316 g1292
MUFA 14:10 g1274
MUFA 16:10.048 g1275
MUFA 16:1 c0.048 g1314
MUFA 18:120.19 g1268
MUFA 18:1 c13.305 g1315
MUFA 20:10.078 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated24.686 g1293
PUFA 18:221.612 g1269
PUFA 18:2 n-6 c,c21.123 g1316
PUFA 18:2 i0.489 g1307
PUFA 18:32.645 g1270
PUFA 18:3 n-3 c,c,c (ALA)2.645 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.429 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans7.374 g1257
Fatty acids, total trans-monoenoic6.885 g1329
TFA 16:1 t0 g1303
TFA 18:1 t6.885 g1304
Cholesterol1 mg1253
Stigmasterol25 mg1285
Campesterol28 mg1286
Beta-sitosterol74 mg1288
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, with SaltUSDA SR Legacy · Apr 2019Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick, with Salt, with Added Vitamin DUSDA SR Legacy · Apr 2019Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle, without SaltUSDA SR Legacy · Apr 2019Margarine-Like, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle, without Salt, with Added Vitamin DUSDA SR Legacy · Apr 2019