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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientMargarine, regular, 80% fat, composite, stick, without saltCottage cheese
Calorieskcal71784
Proteing0.211
Carbohydrateg0.74.3
Fatg80.72.3
Fiberg0—
Total sugarsg04.1
Sodiummg2321
Saturated fatg15.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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