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Oils, sauces & seasonings · Nutrition facts

Margarine, Regular, 80% Fat, Composite, Stick, without Salt

717 calories and 0.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Margarine, regular, 80% fat, composite, stick, without salt

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 173585
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
1,628calories
in 227 g
NutrientAmountDaily value
Protein0.4 g—
Carbohydrate1.6 g1%
Fat183.2 g235%
Fiber0 g0%
Total sugars0 g—
Sodium5 mg0%
Saturated fat34.5 g172%
Potassium41 mg1%
Calcium7 mg1%
Iron0.14 mg1%
Magnesium7 mg2%
Vitamin C0.5 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 0%Carbs 0%Fat 100%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0 g protein in 27.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 75 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water16.52 g1051
Energy717 kcal1008
Energy2,999 kj1062
Protein0.16 g1003
Total lipid (fat)80.71 g1004
Ash1.92 g1007
Carbohydrate, by difference0.7 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca3 mg1087
Iron, Fe0.06 mg1089
Magnesium, Mg3 mg1090
Phosphorus, P5 mg1091
Potassium, K18 mg1092
Sodium, Na2 mg1093
Zinc, Zn0 mg1095
Copper, Cu0 mg1098
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.01 mg1165
Riboflavin0.037 mg1166
Niacin0.023 mg1167
Vitamin B-60.009 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total12.4 mg1180
Vitamin B-120.1 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE819 µg1106
Retinol768 µg1105
Carotene, beta610 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3,577 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)9 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)93 µg1185
Fatty acids, total saturated15.189 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.046 g1264
SFA 16:08.431 g1265
SFA 18:06.173 g1266
Fatty acids, total monounsaturated38.877 g1292
MUFA 16:10.045 g1275
MUFA 16:1 c0.045 g1314
MUFA 18:138.675 g1268
MUFA 18:1 c24.488 g1315
MUFA 20:10.133 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated24.302 g1293
PUFA 18:222.252 g1269
PUFA 18:2 n-6 c,c21.522 g1316
PUFA 18:32.04 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.006 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans14.89 g1257
TFA 16:1 t0 g1303
TFA 18:1 t14.187 g1304
Cholesterol0 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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