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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientMargarine, regular, 80% fat, composite, stick, without saltSpices, basil, dried
Calorieskcal717233
Proteing0.223
Carbohydrateg0.747.8
Fatg80.74.1
Fiberg037.7
Total sugarsg01.7
Sodiummg276
Saturated fatg15.22.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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