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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCapers, canned100 g · USDA SR Legacy
NutrientMargarine-like spread with yogurt, approximately 40% fat, tub, with saltCapers, canned
Calorieskcal33023
Proteing22.4
Carbohydrateg24.9
Fatg350.9
Fiberg03.2
Total sugarsg00.4
Sodiummg6302,348
Saturated fatg70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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