PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSauce, fish, ready-to-serve100 g · USDA SR Legacy
NutrientMargarine-like spread with yogurt, approximately 40% fat, tub, with saltSauce, fish, ready-to-serve
Calorieskcal33035
Proteing25.1
Carbohydrateg23.6
Fatg350
Fiberg00
Total sugarsg03.6
Sodiummg6307,851
Saturated fatg70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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