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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oilsBasil, fresh
Calorieskcal71723
Proteing0.23.2
Carbohydrateg0.72.7
Fatg80.70.6
Fiberg01.6
Total sugarsg—0.3
Sodiummg6544
Saturated fatg15.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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