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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stickSpices, basil, dried
Calorieskcal628233
Proteing0.323
Carbohydrateg1.547.8
Fatg70.24.1
Fiberg—37.7
Total sugarsg—1.7
Sodiummg70076
Saturated fatg13.62.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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