PlateRatioSearch
Oils, sauces & seasonings · Nutrition facts

Margarine, Margarine-Type Vegetable Oil Spread, 70% Fat

628 calories and 0.3 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 173588
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 900 other complete oils, sauces & seasonings profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
88calories
in 14 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate0.2 g0%
Fat9.8 g13%
Fiber——
Total sugars——
Sodium98 mg4%
Saturated fat1.9 g10%
Potassium6 mg0%
Calcium1 mg0%
Iron0.02 mg0%
Magnesium0 mg0%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 0%Carbs 1%Fat 99%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore oils, sauces & seasonings
Same broad food category

This food: 0.1 g protein in 31.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g26.23 g21.39 g28.1 g14
ProteinPer 100 g0.26 g0.12 g0.56 g14
Total lipid (fat)Per 100 g70.22 g68.7 g72.64 g14
AshPer 100 g1.76 g1.3 g2.03 g14
Calcium, CaPer 100 g7 mg6 mg8 mg10
Iron, FePer 100 g0.12 mg0.11 mg0.12 mg10
Phosphorus, PPer 100 g10 mg10 mg11 mg10
Potassium, KPer 100 g46 mg38 mg49 mg10

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 85 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water26.23 g1051
Energy628 kcal1008
Energy2,627 kj1062
Protein0.26 g1003
Total lipid (fat)70.22 g1004
Ash1.76 g1007
Carbohydrate, by difference1.53 g1005
Calcium, Ca7 mg1087
Iron, Fe0.12 mg1089
Magnesium, Mg2 mg1090
Phosphorus, P10 mg1091
Potassium, K46 mg1092
Sodium, Na700 mg1093
Zinc, Zn0.06 mg1095
Manganese, Mn0.014 mg1101
Thiamin0.052 mg1165
Riboflavin0.025 mg1166
Pantothenic acid0.001 mg1170
Vitamin B-60.003 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Vitamin A, IU3,571 iu1104
Vitamin E (alpha-tocopherol)5.59 mg1109
Tocopherol, beta0.32 mg1125
Tocopherol, gamma34.97 mg1126
Tocopherol, delta10.92 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated13.631 g1258
SFA 4:00.012 g1259
SFA 6:00.006 g1260
SFA 8:00.013 g1261
SFA 10:00.043 g1262
SFA 12:00.011 g1263
SFA 14:00.072 g1264
SFA 15:00.017 g1299
SFA 16:07.311 g1265
SFA 17:00.064 g1300
SFA 18:05.615 g1266
SFA 20:00.229 g1267
SFA 22:00.163 g1273
SFA 24:00.075 g1301
Fatty acids, total monounsaturated33.468 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.043 g1275
MUFA 16:1 c0.043 g1314
MUFA 17:10.023 g1323
MUFA 18:133.233 g1268
MUFA 18:1 c19.226 g1315
MUFA 20:10.169 g1277
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated20.248 g1293
PUFA 18:218.106 g1269
PUFA 18:2 n-6 c,c17.28 g1316
PUFA 18:2 CLAs0.047 g1311
PUFA 18:32.133 g1270
PUFA 18:3 n-3 c,c,c (ALA)2.073 g1404
PUFA 18:3 n-6 c,c,c0.06 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.003 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.003 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0.002 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans14.786 g1257
Fatty acids, total trans-monoenoic14.007 g1329
TFA 16:1 t0 g1303
TFA 18:1 t14.007 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.778 g1306
Fatty acids, total trans-polyenoic0.778 g1331
Cholesterol0 mg1253
Stigmasterol25 mg1285
Campesterol31 mg1286
Beta-sitosterol81 mg1288

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Margarine, Industrial, Soy and Partially Hydrogenated Soy OilUSDA SR Legacy · Apr 2019Margarine, Margarine-Like Vegetable Oil Spread, 67-70% FatUSDA SR Legacy · Apr 2019Margarine, Regular, 80% Fat, Composite, Stick, with SaltUSDA SR Legacy · Apr 2019Margarine, Regular, 80% Fat, Composite, Stick, with Salt, with Added Vitamin DUSDA SR Legacy · Apr 2019