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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMargarine Spread, 40-49% fat, tub100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMargarine Spread, 40-49% fat, tubCottage cheese
Calorieskcal40184
Proteing0.311
Carbohydrateg04.3
Fatg44.52.3
Fiberg0—
Total sugarsg—4.1
Sodiummg716321
Saturated fatg11.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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