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Oils, sauces & seasonings · Nutrition facts

Margarine Spread, 40-49% Fat, Tub

401 calories and 0.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Margarine Spread, 40-49% fat, tub

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 173589
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 52% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
401calories
in 100 g
NutrientAmountDaily value
Protein0.3 g—
Carbohydrate0 g0%
Fat44.5 g57%
Fiber0 g0%
Total sugars——
Sodium716 mg31%
Saturated fat11.1 g55%
Potassium17 mg0%
Calcium2 mg0%
Iron0.06 mg0%
Magnesium1 mg0%
Vitamin C0 mg0%
Vitamin D11.8 µg59%
Estimated energy from macros
Protein 0%Carbs 0%Fat 100%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.1 g protein in 49.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g54.38 g51.08 g58.66 g18
ProteinPer 100 g0.27 g0.23 g0.94 g18
Total lipid (fat)Per 100 g44.46 g38.72 g48.7 g22
AshPer 100 g1.82 g1.35 g2.28 g18
Calcium, CaPer 100 g2 mg0 mg5 mg18
Iron, FePer 100 g0.06 mg0.04 mg0.26 mg18
Magnesium, MgPer 100 g1 mg0 mg1 mg18
Phosphorus, PPer 100 g4 mg3 mg4 mg18

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 83 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water54.38 g1051
Energy401 kcal1008
Energy1,679 kj1062
Protein0.27 g1003
Total lipid (fat)44.46 g1004
Ash1.82 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca2 mg1087
Iron, Fe0.06 mg1089
Magnesium, Mg1 mg1090
Phosphorus, P4 mg1091
Potassium, K17 mg1092
Sodium, Na716 mg1093
Zinc, Zn0.02 mg1095
Copper, Cu0.009 mg1098
Manganese, Mn0.005 mg1101
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.003 mg1165
Riboflavin0.003 mg1166
Niacin0.004 mg1167
Pantothenic acid0.03 mg1170
Vitamin B-60.007 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Vitamin E (alpha-tocopherol)3.94 mg1109
Vitamin D (D2 + D3)11.8 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)11.8 µg1112
Fatty acids, total saturated11.055 g1258
SFA 4:00.006 g1259
SFA 6:00.014 g1260
SFA 8:00.17 g1261
SFA 10:00.148 g1262
SFA 12:02.024 g1263
SFA 14:00.607 g1264
SFA 15:00.011 g1299
SFA 16:06.285 g1265
SFA 17:00.039 g1300
SFA 18:01.979 g1266
SFA 20:00.136 g1267
SFA 22:00.123 g1273
SFA 24:00.049 g1301
Fatty acids, total monounsaturated10.351 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.034 g1275
MUFA 16:1 c0.033 g1314
MUFA 17:10.019 g1323
MUFA 18:110.132 g1268
MUFA 18:1 c9.657 g1315
MUFA 20:10.155 g1277
MUFA 22:10.015 g1279
MUFA 22:1 c0.015 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated20.974 g1293
PUFA 18:218.457 g1269
PUFA 18:2 n-6 c,c18.343 g1316
PUFA 18:2 CLAs0.027 g1311
PUFA 18:32.49 g1270
PUFA 18:3 n-3 c,c,c (ALA)2.386 g1404
PUFA 18:3 n-6 c,c,c0.104 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.013 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.016 g1271
PUFA 20:5 n-3 (EPA)0.002 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.562 g1257
Fatty acids, total trans-monoenoic0.475 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.475 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.087 g1306
Fatty acids, total trans-polyenoic0.087 g1331