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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, italian dressing, fat-free100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSalad dressing, italian dressing, fat-freeCottage cheese
Calorieskcal4784
Proteing111
Carbohydrateg8.84.3
Fatg0.92.3
Fiberg0.6—
Total sugarsg8.94.1
Sodiummg1,129321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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