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Oils, sauces & seasonings · Nutrition facts

Salad Dressing, Italian Dressing, Fat-Free

47 calories and 1 g of protein per 100 g. Reported fiber: 0.6 g.

USDA SR LegacyPublished Apr 2019

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Salad dressing, italian dressing, fat-free

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 173590
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
109calories
in 231 g
NutrientAmountDaily value
Protein2.2 g—
Carbohydrate20.2 g7%
Fat2 g3%
Fiber1.4 g5%
Total sugars20.4 g—
Sodium2,608 mg113%
Saturated fat0.7 g3%
Potassium236 mg5%
Calcium69 mg5%
Iron0.92 mg5%
Magnesium12 mg3%
Vitamin C0.9 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 75%Fat 17%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.1 g protein in 425.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g85.95 g84.37 g87.57 g3
ProteinPer 100 g0.97 g0.61 g1.19 g3
Total lipid (fat)Per 100 g0.87 g0.78 g0.95 g3
AshPer 100 g3.47 g3.31 g3.62 g3
Sugars, TotalPer 100 g8.85 g7.91 g9.78 g2
SucrosePer 100 g0.29 g0.28 g0.29 g2
GlucosePer 100 g2.82 g2.49 g3.14 g2
FructosePer 100 g5.59 g5.14 g6.05 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 86 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water85.95 g1051
Energy47 kcal1008
Energy195 kj1062
Protein0.97 g1003
Total lipid (fat)0.87 g1004
Ash3.47 g1007
Carbohydrate, by difference8.75 g1005
Fiber, total dietary0.6 g1079
Sugars, Total8.85 g2000
Sucrose0.29 g1010
Glucose2.82 g1011
Fructose5.59 g1012
Lactose0 g1013
Maltose0.15 g1014
Galactose0 g1075
Calcium, Ca30 mg1087
Iron, Fe0.4 mg1089
Magnesium, Mg5 mg1090
Phosphorus, P109 mg1091
Potassium, K102 mg1092
Sodium, Na1,129 mg1093
Zinc, Zn0.36 mg1095
Copper, Cu0.116 mg1098
Manganese, Mn0.032 mg1101
Selenium, Se2 µg1103
Vitamin C, total ascorbic acid0.4 mg1162
Thiamin0.031 mg1165
Riboflavin0.053 mg1166
Niacin0.135 mg1167
Pantothenic acid0 mg1170
Vitamin B-60 mg1175
Folate, total12 µg1177
Folic acid0 µg1186
Folate, food12 µg1187
Folate, DFE12 µg1190
Choline, total4 mg1180
Betaine1.8 mg1198
Vitamin B-120.31 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol0 µg1105
Carotene, beta40 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta11 µg1120
Vitamin A, IU77 iu1104
Lycopene5 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.76 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated0.295 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.003 g1262
SFA 12:00.01 g1263
SFA 13:00.001 g1332
SFA 14:00.038 g1264
SFA 15:00.005 g1299
SFA 16:00.151 g1265
SFA 17:00.004 g1300
SFA 18:00.071 g1266
SFA 20:00.011 g1267
SFA 22:00.003 g1273
Fatty acids, total monounsaturated0.235 g1292
MUFA 14:10.005 g1274
MUFA 16:10.009 g1275
MUFA 17:10.009 g1323
MUFA 18:10.21 g1268
MUFA 20:10 g1277
MUFA 22:10.003 g1279
Fatty acids, total polyunsaturated0.192 g1293
PUFA 18:20.163 g1269
PUFA 18:30.027 g1270
PUFA 18:40 g1276
PUFA 20:30.002 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol2 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Salad Dressing, Italian Dressing, Commercial, RegularUSDA SR Legacy · Apr 2019Salad Dressing, Italian Dressing, Commercial, without SaltUSDA SR Legacy · Apr 2019Salad Dressing, Italian Dressing, Reduced CalorieUSDA SR Legacy · Apr 2019Salad Dressing, Italian Dressing, Reduced Fat, without SaltUSDA SR Legacy · Apr 2019