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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, ranch dressing, fat-free100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSalad dressing, ranch dressing, fat-freeCottage cheese
Calorieskcal11984
Proteing0.311
Carbohydrateg26.54.3
Fatg1.92.3
Fiberg0.1—
Total sugarsg5.44.1
Sodiummg897321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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