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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, mayonnaise, light100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSalad dressing, mayonnaise, lightSpices, basil, dried
Calorieskcal238233
Proteing0.423
Carbohydrateg9.247.8
Fatg22.24.1
Fiberg037.7
Total sugarsg3.61.7
Sodiummg82776
Saturated fatg3.42.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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