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Oils, sauces & seasonings · Nutrition facts

Salad Dressing, Mayonnaise, Light

238 calories and 0.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Salad dressing, mayonnaise, light

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 173594
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
36calories
in 15 g
NutrientAmountDaily value
Protein0.1 g—
Carbohydrate1.4 g1%
Fat3.3 g4%
Fiber0 g0%
Total sugars0.5 g—
Sodium124 mg5%
Saturated fat0.5 g3%
Potassium5 mg0%
Calcium1 mg0%
Iron0.02 mg0%
Magnesium0 mg0%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 1%Carbs 15%Fat 84%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.3 g protein in 84 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g66.13 g60.3 g68.8 g12
ProteinPer 100 g0.37 g0.23 g0.6 g12
Total lipid (fat)Per 100 g22.22 g19.9 g27.1 g12
AshPer 100 g2.05 g1.64 g2.3 g12
Sugars, TotalPer 100 g3.56 g3.4 g3.7 g5
SucrosePer 100 g1.28 g0.4 g2 g6
GlucosePer 100 g1.07 g0.7 g1.5 g6
FructosePer 100 g1.22 g0.8 g1.7 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 136 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.13 g1051
Energy238 kcal1008
Energy997 kj1062
Protein0.37 g1003
Total lipid (fat)22.22 g1004
Ash2.05 g1007
Carbohydrate, by difference9.23 g1005
Fiber, total dietary0 g1079
Sugars, Total3.56 g2000
Sucrose1.28 g1010
Glucose1.07 g1011
Fructose1.22 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch3.16 g1009
Calcium, Ca6 mg1087
Iron, Fe0.14 mg1089
Magnesium, Mg2 mg1090
Phosphorus, P15 mg1091
Potassium, K31 mg1092
Sodium, Na827 mg1093
Zinc, Zn0.07 mg1095
Copper, Cu0.019 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se2.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.008 mg1165
Riboflavin0 mg1166
Niacin0.01 mg1167
Pantothenic acid0.058 mg1170
Vitamin B-60.002 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Choline, total9 mg1180
Betaine0 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE8 µg1106
Retinol5 µg1105
Carotene, beta30 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta3 µg1120
Vitamin A, IU70 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin27 µg1123
Vitamin E (alpha-tocopherol)2.19 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.27 mg1125
Tocopherol, gamma19.47 mg1126
Tocopherol, delta4.84 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)53.7 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated3.446 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.016 g1264
SFA 15:00.005 g1299
SFA 16:02.336 g1265
SFA 17:00.02 g1300
SFA 18:00.911 g1266
SFA 20:00.065 g1267
SFA 22:00.069 g1273
SFA 24:00.024 g1301
Fatty acids, total monounsaturated5.01 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.027 g1275
MUFA 16:1 c0.027 g1314
MUFA 17:10.011 g1323
MUFA 18:14.881 g1268
MUFA 18:1 c4.871 g1315
MUFA 20:10.076 g1277
MUFA 22:10.015 g1279
MUFA 22:1 c0.013 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated12.993 g1293
PUFA 18:211.409 g1269
PUFA 18:2 n-6 c,c11.351 g1316
PUFA 18:2 CLAs0.014 g1311
PUFA 18:31.554 g1270
PUFA 18:3 n-3 c,c,c (ALA)1.518 g1404
PUFA 18:3 n-6 c,c,c0.036 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.01 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.017 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.056 g1257
Fatty acids, total trans-monoenoic0.012 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.01 g1304
TFA 22:1 t0.002 g1305
TFA 18:2 t not further defined0.044 g1306
Fatty acids, total trans-polyenoic0.044 g1331
Cholesterol16 mg1253
Stigmasterol21 mg1285
Campesterol19 mg1286
Beta-sitosterol48 mg1288
Tryptophan0.005 g1210
Threonine0.016 g1211
Isoleucine0.02 g1212
Leucine0.032 g1213
Lysine0.027 g1214
Methionine0.011 g1215
Cystine0.008 g1216
Phenylalanine0.02 g1217
Tyrosine0.015 g1218
Valine0.025 g1219
Arginine0.024 g1220
Histidine0.009 g1221
Alanine0.022 g1222
Aspartic acid0.039 g1223
Glutamic acid0.049 g1224
Glycine0.013 g1225
Proline0.015 g1226
Serine0.028 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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