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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, mayonnaise, light100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientSalad dressing, mayonnaise, lightSpices, chervil, dried
Calorieskcal238237
Proteing0.423.2
Carbohydrateg9.249.1
Fatg22.23.9
Fiberg011.3
Total sugarsg3.6—
Sodiummg82783
Saturated fatg3.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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