Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASalad dressing, mayonnaise, light100 g · USDA SR Legacy

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Salad dressing, mayonnaise, light	Basil, fresh
Calorieskcal	238	23
Proteing	0.4	3.2
Carbohydrateg	9.2	2.7
Fatg	22.2	0.6
Fiberg	0	1.6
Total sugarsg	3.6	0.3
Sodiummg	827	4
Saturated fatg	3.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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