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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastriesSpices, chervil, dried
Calorieskcal628237
Proteing023.2
Carbohydrateg049.1
Fatg713.9
Fiberg011.3
Total sugarsg0—
Sodiummg86483
Saturated fatg22.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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