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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastriesSpices, basil, dried
Calorieskcal714233
Proteing1.923
Carbohydrateg047.8
Fatg80.24.1
Fiberg037.7
Total sugarsg01.7
Sodiummg87976
Saturated fatg20.42.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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