Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
28.4 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Margarine, Industrial, Non-Dairy
714 calories and 1.9 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
- Source category
- Fats and Oils
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173605
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 75% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
100calories
in 14 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.3 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 11.2 g | 14% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 123 mg | 5% |
| Saturated fat | 2.9 g | 14% |
| Potassium | 13 mg | 0% |
| Calcium | 9 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 1%Carbs 0%Fat 99%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore oils, sauces & seasoningsWhat else fits your plate?
Same broad food category
This food: 0.5 g protein in 28 g. Choices below have more on this basis.
Basil, fresh
USDA SR Legacy · 869.6 g
26.9 g more than your starting foodCompare these foodsCapers, canned
USDA SR Legacy · 869.6 g
20 g more than your starting foodCompare these foodsSpices, basil, dried
USDA SR Legacy · 85.8 g
19.2 g more than your starting foodCompare these foodsSpices, chervil, dried
USDA SR Legacy · 84.4 g
19 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
USDA SR Legacy · 54.5 g
18.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 82 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 15.8 g | 1051 |
| Energy | 714 kcal | 1008 |
| Energy | 2,989 kj | 1062 |
| Protein | 1.9 g | 1003 |
| Total lipid (fat) | 80.2 g | 1004 |
| Ash | 2 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 66 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Magnesium, Mg | 6 mg | 1090 |
| Phosphorus, P | 51 mg | 1091 |
| Potassium, K | 94 mg | 1092 |
| Sodium, Na | 879 mg | 1093 |
| Zinc, Zn | 0 mg | 1095 |
| Copper, Cu | 0 mg | 1098 |
| Selenium, Se | 0 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.4 mg | 1162 |
| Thiamin | 0.022 mg | 1165 |
| Riboflavin | 0.081 mg | 1166 |
| Niacin | 0.05 mg | 1167 |
| Pantothenic acid | 0.187 mg | 1170 |
| Vitamin B-6 | 0.019 mg | 1175 |
| Folate, total | 3 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 3 µg | 1187 |
| Folate, DFE | 3 µg | 1190 |
| Vitamin B-12 | 0.21 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 1,032 µg | 1106 |
| Retinol | 981 µg | 1105 |
| Carotene, beta | 610 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 4,286 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Vitamin E (alpha-tocopherol) | 4.6 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 106.2 µg | 1185 |
| Fatty acids, total saturated | 20.442 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.052 g | 1263 |
| SFA 14:0 | 0.121 g | 1264 |
| SFA 15:0 | 0.038 g | 1299 |
| SFA 16:0 | 9.604 g | 1265 |
| SFA 17:0 | 0.107 g | 1300 |
| SFA 18:0 | 9.959 g | 1266 |
| SFA 20:0 | 0.284 g | 1267 |
| SFA 22:0 | 0.277 g | 1273 |
| Fatty acids, total monounsaturated | 46.692 g | 1292 |
| MUFA 16:1 | 0.061 g | 1275 |
| MUFA 16:1 c | 0.061 g | 1314 |
| MUFA 18:1 | 46.631 g | 1268 |
| MUFA 18:1 c | 25.077 g | 1315 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 9.265 g | 1293 |
| PUFA 18:2 | 8.478 g | 1269 |
| PUFA 18:2 n-6 c,c | 5.759 g | 1316 |
| PUFA 18:2 i | 2.719 g | 1307 |
| PUFA 18:3 | 0.786 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.313 g | 1404 |
| PUFA 18:3i | 0.473 g | 1409 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 24.747 g | 1257 |
| Fatty acids, total trans-monoenoic | 21.554 g | 1329 |
| TFA 18:1 t | 21.554 g | 1304 |
| Fatty acids, total trans-polyenoic | 3.193 g | 1331 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.