Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries100 g · USDA SR Legacy

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Basil, fresh
Calorieskcal	714	23
Proteing	1.9	3.2
Carbohydrateg	0	2.7
Fatg	80.2	0.6
Fiberg	0	1.6
Total sugarsg	0	0.3
Sodiummg	879	4
Saturated fatg	20.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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