Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMargarine-like spread, SMART BEAT Super Light without saturated fat100 g · USDA SR Legacy

vs.

BSpices, chervil, dried100 g · USDA SR Legacy

Nutrient	Margarine-like spread, SMART BEAT Super Light without saturated fat	Spices, chervil, dried
Calorieskcal	158	237
Proteing	0	23.2
Carbohydrateg	0	49.1
Fatg	17.1	3.9
Fiberg	0	11.3
Total sugarsg	0	—
Sodiummg	755	83
Saturated fatg	2.2	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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