Sauce, fish, ready-to-serve
USDA SR Legacy · 571.4 g
28.9 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Margarine-Like Spread, Smart Beat Super Light without Saturated Fat
158 calories and 0 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Margarine-like spread, SMART BEAT Super Light without saturated fat
- Source category
- Fats and Oils
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173608
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 0% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
22calories
in 14 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 2.4 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 106 mg | 5% |
| Saturated fat | 0.3 g | 2% |
| Potassium | 2 mg | 0% |
| Calcium | — | — |
| Iron | — | — |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 0%Carbs 0%Fat 100%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 80.83 g | 1051 |
| Energy | 158 kcal | 1008 |
| Energy | 661 kj | 1062 |
| Protein | 0 g | 1003 |
| Total lipid (fat) | 17.1 g | 1004 |
| Ash | 1.91 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Phosphorus, P | 0 mg | 1091 |
| Potassium, K | 12 mg | 1092 |
| Sodium, Na | 755 mg | 1093 |
| Vitamin A, IU | 4,489 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 1.7 mg | 1109 |
| Vitamin K (phylloquinone) | 12.3 µg | 1185 |
| Fatty acids, total saturated | 2.22 g | 1258 |
| Fatty acids, total monounsaturated | 7.6 g | 1292 |
| Fatty acids, total polyunsaturated | 3.98 g | 1293 |
| Fatty acids, total trans | 2.45 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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