Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMargarine-like spread, SMART BEAT Super Light without saturated fat100 g · USDA SR Legacy

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Margarine-like spread, SMART BEAT Super Light without saturated fat	Basil, fresh
Calorieskcal	158	23
Proteing	0	3.2
Carbohydrateg	0	2.7
Fatg	17.1	0.6
Fiberg	0	1.6
Total sugarsg	0	0.3
Sodiummg	755	4
Saturated fatg	2.2	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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