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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMargarine-like spread, SMART BEAT Smart Squeeze100 g · USDA SR Legacy
vs.
NutrientMargarine-like spread, SMART BEAT Smart SqueezeSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal47367
Proteing035.3
Carbohydrateg7.10
Fatg2.125.1
Fiberg00
Total sugarsg10
Sodiummg829120
Saturated fatg0.33.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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