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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMargarine-like spread, SMART BEAT Smart Squeeze100 g · USDA SR Legacy
vs.
BCapers, canned100 g · USDA SR Legacy
NutrientMargarine-like spread, SMART BEAT Smart SqueezeCapers, canned
Calorieskcal4723
Proteing02.4
Carbohydrateg7.14.9
Fatg2.10.9
Fiberg03.2
Total sugarsg10.4
Sodiummg8292,348
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Bananavs.Apple

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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