Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)100 g · USDA SR Legacy

vs.

BSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)100 g · USDA SR Legacy

Nutrient	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Calorieskcal	605	367
Proteing	0.1	35.3
Carbohydrateg	0.2	0
Fatg	71	25.1
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	729	120
Saturated fatg	19.8	3.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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