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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientChicken, broilers or fryers, neck, meat and skin, cooked simmeredRuffed Grouse, breast meat, skinless, raw
Calorieskcal247112
Proteing19.625.9
Carbohydrateg00
Fatg18.10.9
Fiberg00
Total sugarsg00
Sodiummg5250
Saturated fatg50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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